I offer multiple Listening Therapies including Safe and Sound Protocol (SSP), Rest and Restore Protocol (RRP) and Integrated Listening Systems (ILS). These are Listening Therapies that you can listen to on your own, with my ongoing support. These may be more approachable since it is not a weekly talk therapy commitment. They offer a different approach by helping rewire the nervous system, so if you have felt stuck in repeated relationship dynamics, in managing ADHD, or in a depressive or anxious place this could be a great place to start.

SSP helps you manage emotions more effectively in interpersonal interactions, and can help with concentration and executive functioning. RRP helps with rewiring the nervous system to safety, supporting with trauma, attachment, depression and anxiety. ILS is designed for improving emotional regulation, concentration and attention, and sensory processing. In the Intake we will discuss what therapy may be the best place to start.

For new clients of the RRP or ILS, the program is $300, which includes an Intake and follow up appointment, materials and access to the Listening program for the duration of treatment (up to three months), and ongoing support via email to check in on progress. If you are interested in meeting ongoing with the RRP or ILS programs, paying through insurance or out of pocket is possible.

Safe and Sound Protocol requires shared meeting time, so this program is $150 for the Intake, and $50 per listening session (up to 30 minutes) ongoing. How many sessions will be determined during the intake.

It’s natural to have curiosity if this will be effective. There is growing evidence for these new programs, which is shared on Unyte’s website here. If you’re interested in starting one of these programs please reach out to learn more.